Knowledge and the support to ensure you implement what you are being taught, that's what creates the habits that will change your life for the better!!
People can say its the exercise or the food, yeah they are important... but without creating these habits so that you stay on track every day is whats going to change our weight, size or your body fat %!! 2 days a week probably isn't enough for some people
Try it for yourself FREE for 7 days 🤷♂️ excuses or solutions